The Gut-Brain Connection: How Summer Heat Affects Your Mood and Digestion
Summer in Mysuru is not just about rising temperatures and longer days. The heat also affects how we feel and...
Health
It might shake you…but you cannot let it break you🙌
Life is a wonderful journey for those who are ready to see it unfold and be prepared to receive the shocks...
The Gut-Brain Connection: How Summer Heat Affects Your Mood and Digestion
Summer in Mysuru is not just about rising temperatures and longer days. The heat also affects how we feel and...
Hydration Beyond Water: Electrolyte-rich Foods to Prep for the Rising April Heat
~ Megha Kiran Nutritionist Founder and CEO, Nutrinest with Megha April in Mysuru is a month of rising temperatures and...
Why mental health matters more…?
~ Dr. Naina Amritha Founder, Amritha Ayurwellness, Shivamogga Just as physical fitness helps our bodies to stay strong, mental fitness...
Essential Nutrients Every Mysuru Woman Needs at 20, 40, and 60
By Megha Kiran, Dietitian & Founder of NutriNest with Megha Every woman’s body is like a royal palace. It needs...
What Does the Panchakosha Theory Say in Ayurveda?
~ Dr. Naina Amritha Are human beings really covered by five sheaths? 🤔 According to the Taittiriya Upanishad, our true...
The Unspoken Sugar in “Healthy” Snacks: How to Expertly Read Labels
By Megha Kiran Whether you’re taking a brisk morning walk at Kukkarahalli Lake or heading home after a busy day...
Are Your Arteries Older Than You Are?
As World Heart Month kicks off, a silent crisis is brewing in our kitchens. While we focus on "cholesterol numbers,"...
Why Your “1% Wins” Are Better Than New Year’s Resolutions
By the second week of February, the early-morning crowds at Kukkarahalli Lake startto thin out. The ambitious "total detox" plans...