Hydration Beyond Water: Electrolyte-rich Foods to Prep for the Rising April Heat
~ Megha Kiran Nutritionist Founder and CEO, Nutrinest with Megha April in Mysuru is a month of rising temperatures and...
Health
Why mental health matters more…?
~ Dr. Naina Amritha Founder, Amritha Ayurwellness, Shivamogga Just as physical fitness helps our bodies to stay strong, mental fitness...
Essential Nutrients Every Mysuru Woman Needs at 20, 40, and 60
By Megha Kiran, Dietitian & Founder of NutriNest with Megha Every woman’s body is like a royal palace. It needs...
What Does the Panchakosha Theory Say in Ayurveda?
~ Dr. Naina Amritha Are human beings really covered by five sheaths? 🤔 According to the Taittiriya Upanishad, our true...
The Unspoken Sugar in “Healthy” Snacks: How to Expertly Read Labels
By Megha Kiran Whether you’re taking a brisk morning walk at Kukkarahalli Lake or heading home after a busy day...
Are Your Arteries Older Than You Are?
As World Heart Month kicks off, a silent crisis is brewing in our kitchens. While we focus on "cholesterol numbers,"...
Why Your “1% Wins” Are Better Than New Year’s Resolutions
By the second week of February, the early-morning crowds at Kukkarahalli Lake startto thin out. The ambitious "total detox" plans...
AYURVEDA: A Mysterious Science
Life is the combination of body, senses, mind and reincarnating soul.Ayurveda is a Indian system of medicine, which maintains balance...
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1. ಕ್ಷಿಪ್ರ ಬೆಳವಣಿಗೆ: ಬಿದಿರು ಪ್ರಪಂಚದಲ್ಲಿ ಅತ್ಯಂತ ವೇಗವಾಗಿ ಬೆಳೆಯುವ ಸಸ್ಯವಾಗಿದೆ. ಇದು 24 ಗಂಟೆಗಳಲ್ಲಿ 47.6 ಇಂಚುಗಳಷ್ಟು ಬೆಳೆದ ದಾಖಲೆ ಇದೆ. 2. ಅಧಿಕ ಆಮ್ಲಜನಕ...
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ಕೋವಿಡ್-19 ಎರಡನೇ ವ್ಯಾಪಕವಾಗಿ ಹರಡಿದ್ದು, ಮೂರನೇ ಅಲೆಯಲ್ಲಿ ಮಕ್ಕಳ ಮೇಲೆ ಗಂಭೀರ ಪರಿಣಾಮ ಬೀರುವ ಸಂಭವ ಇರುವುದಾಗಿ ತಜ್ಞರು ಅಭಿಪ್ರಾಯ ವ್ಯಕ್ತಪಡಿಸಿರುವ ಹಿನ್ನೆಲೆಯಲ್ಲಿ ಮಕ್ಕಳು, ಹದಿಹರೆಯದವರು, ಗರ್ಭಿಣಿಯರ...