~ Dr. Naina Amritha
Founder, Amritha Ayurwellness, Shivamogga
Just as physical fitness helps our bodies to stay strong, mental fitness helps us to achieve and sustain a state of good mental health. When we are mentally healthy, we enjoy our life and environment, and the people in it. We can be creative, learn, try new things, and take risks. We are better able to cope with difficult times in our personal and professional lives. We feel the sadness and anger that can come with the death of a loved one, a job loss or relationship problems and other difficult events, but in time, we are able to get on with and enjoy our lives once again.
If you are not happy with the way your life is going,take an exciting adventure into the study of you.. Question your negative beliefs and focus on the postive aspects of yourself..
Mental Health Affects Everything
Our mental health affects how we cope with life. Lack of treatment leads to hopelessness and sadness, worthlessness, feeling guilty, anxiety and worry, fear, and loss of control.
Our relationships may suffer. Our performance in any situation such as school or work may decline. Withdrawal and isolation may happen.
We may also lose interest in things we once enjoyed. Task completion and time management may fall apart. It may also become difficult for us to concentrate, or one may have rumination and focus on cleaning or organizing.
Give yourself permission to get it wrong.Allow yourself to stumble as your find your way.No path is smooth,failure and falling are also a part of how your grow and achieve inner peace.
#Icareaboutyourhealing🦋
