Hydration Beyond Water: Electrolyte-rich Foods to Prep for the Rising April Heat
~ Megha Kiran Nutritionist Founder and CEO, Nutrinest with Megha April in Mysuru is a month of rising temperatures and...
Inside Nutrition – Food & Nutrition
Essential Nutrients Every Mysuru Woman Needs at 20, 40, and 60
By Megha Kiran, Dietitian & Founder of NutriNest with Megha Every woman’s body is like a royal palace. It needs...
The Unspoken Sugar in “Healthy” Snacks: How to Expertly Read Labels
By Megha Kiran Whether you’re taking a brisk morning walk at Kukkarahalli Lake or heading home after a busy day...
Are Your Arteries Older Than You Are?
As World Heart Month kicks off, a silent crisis is brewing in our kitchens. While we focus on "cholesterol numbers,"...
Why Your “1% Wins” Are Better Than New Year’s Resolutions
By the second week of February, the early-morning crowds at Kukkarahalli Lake startto thin out. The ambitious "total detox" plans...